Health Tips - Do you drink coffee on an empty stomach in the morning hours? READ THIS ARTICLE - Guide for Healthy Tips

Guide for Healthy Tips - Guide for Healthy Tips

Do you drink coffee on an empty stomach in the morning hours? READ THIS ARTICLE - Guide for Healthy Tips

2017/03/19


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Millions of people in the world drink coffee right after waking up. We all love sunny days when we can spend some time outside in the garden or at a nearby cafe and have coffee with our friends. Coffee is very useful and useful for the human body, but it can not be drunk on an empty stomach, especially in the morning.


First of all, you need to know that a cup of black coffee on an empty stomach early in the morning is going to increase the amount of hydrochloric acid in your digestive tract. This means that if you suffer from gastritis, then you probably already felt it. Hydrochloric acid is really harmful to your stomach.

When you eat something heavy, this acid can cause digestive problems, because it actually provokes a difficult digestion of proteins. When the protein is not completely absorbed, it can lead to other problems with digestion, such as: stretching, inflammation of the intestine, irritability, and this can even trigger colon cancer.


It is for this reason that many experts warn that you should not drink coffee in the morning on an empty stomach immediately after awakening. The main reason is that coffee will increase the levels of cortisol, and the body takes a long time to balance its normal state. Cortisol is a hormone that controls our biological clock and the ability to remain awake. Consuming coffee on an empty stomach will increase the level of acid in the stomach, and this will cause vomiting and bloating.

In accordance with this, the use of coffee on an empty stomach immediately after awakening can be very bad for you. You should have breakfast before drinking coffee in the morning. But, if you can not have breakfast, and you can not start the day without a cup of coffee, then you must add a little milk or cream to your coffee. This will help you reduce its harmful effects.




Health Tips