Home remedies for ACIDITY AND GAS

home remedies and natural treatments for common diseases

Home remedies for ACIDITY AND GAS


1. Use elder bark, hops, and willow for acidosis.

2. Externally, apply ginger compresses to the kidney area.

3. Eat a diet of 50 percent raw foods. Raw foods not only maintain the correct
acid/alkaline balance within the body,but they are also richer in nutrients
that are easily assimilated into the body. Recommended foods include
apples, avocados, bananas, bilberries, blackberries, grapefruit, grapes,
lemons, pears, pineapples, strawberries, and all vegetables. Fresh fruits,
especially citrus fruits and vegetables reduce acidosis. Start with small
amounts of citrus fruits and gradually add larger amounts.

4. Chew your food slowly, and do not overindulge. Make sure food is mixed
well with saliva to form a liquid consistency before swallowing. Do not
drink fluids during meals.

5. Prepare cooked foods with care. Maintain clean working surfaces and wash
vegetables and fruit. Keep meat and vegetables separate—you can
contaminate vegetables with bacteria from raw meat. Do not overcook
vegetables, as this makes them lose not only their flavor, but also their
nutritional value. Eat processed foods in moderation only. They are low in
nutrients and overexert the digestive system. Both cooked and processed
foods tend to make the body more acid. Also avoid eating late at night, as
this makes the body work more on digestion and less on restoration.

6. Drink potato broth every day.

7. Avoid animal protein (especially beef and pork), as they lead to acidity.

8. Avoid beans, cereals, crackers, eggs, flour products, grains, oily foods,
macaroni, and sugar. Plums, prunes, and cranberries do not oxidize and
therefore remain acid to the body. Avoid these until the situation improves.

9. Since excess vitamin C may lead to acidosis, reduce your intake of vitamin
C for a few weeks. When taking vitamin C, use a non-acid-forming
(buffered) variety.

10. Heartburn and indigestion can be the result of food di gesting poorly. If you
suffer from heartburn, taking small swallows of a teaspoon or two of natural
cider vinegar in a glass of water may be of some help. It may cause a
burning sensation when you swallow it, but then, in approximately twenty
minutes, you should feel relief. If the cider vinegar method works, this may
indicate that you lack suffficient acid in your stomach and the cider vinegar
compensated for this insufficiency. In this case, consider taking digestive
enzyme supplements containing hydrochloric acid (HC1). Stomach acid is
important for breaking down food, and also prevents germs from irritating
the intestines.

11. Check your urine pH daily using pH paper.

12. Drink as much butter milk as you can for 2 days, your acidity cures easily.
This is an very beneficial homemade home remedy for acidity.

13. Daily eat curd rice at least once in a day keeps away from acidity.

14. Drink one glass of ragi (finger millet) java before going to work daily will
get rid of acidity forever.

15. For instant acidity relief drink one glass of Lassi.

16. When you have more acidity, drink 1-2 liters of Luke warm water with a
pinch of salt at a time in the morning empty stomach and try to vomit as
much as possible. AT the the end you feel sourness in the mouth which
means you are throwing away the acid. Or you can just drink a glass of
water just before brushing and try to take it out just after brushing.
Home remedies
Anti-gas tea 1
1 teaspoon dried angelica root
2 teaspoons peppermint leaves
1 teaspoon bee balm leaves
1i cup boiling water
Combine the herbs in a container. Take one tablespoon of the herb mixture and cover with the
boiling water, steep for zo to 3o minutes, strain. Take as needed.
Anti-gas tea 2
2 teaspoons bee balm leaves
2 teaspoons peppermint leaves
2 teaspoons chamomile flowers
1 cup boiling water
Combine the herbs in a container. Take one tablespoon of the mixture and cover with the boiling
water, steep for 3o minutes, strain. Take as needed.




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