Home remedies for CONSTIPATION

home remedies and natural treatments for common diseases

Home remedies for CONSTIPATION


1. Take warm lime water early in the morning. It prevents constipation and keeps the body
and mind fresh. this is one of the useful home remedies for constipation.

2. Grapes too have laxative properties and they prevent chronic constipation. Dry grape has
its own medical properties and helps in preventing constipation. Soak dry grapes in a
vessel overnight and take this at early morning in an empty stomach.

3. Take 2-3 seeds each of suraj mukhi (sunflower), badaam (almonds), til (sesame) and
linseed or flax seeds, grind it and make a thin powder. Eat this natural herbal homemade
product (1 tablespoon) for a week either with fruit juice or salads. All your constipation
problems will be cured. this is one of the best home remedies for constipation.

4. Going for morning walk by having 2-3 glasses of warm water also prevents constipation
and leads to clear bowel movements.

5. Oranges are good for colons and it prevents constipation. Take orange juice at anytime
of the day and feel the difference that how far it clears your bowel system and refreshes

6. Fax seeds have laxative properties. In a glass of water add one tablespoon of flaxseed and
allow it to rest for 2-3 hours. At night before sleep drink this flaxseed water. You will
have a clear bowel the next day. this is one of the useful home remedies for constipation.

7. Vinegar extracted from apple and flaxseed paste also cures constipation. Boil a glass of
water containing flaxseed till it gets thick, and on cooling add half tablespoon apple
extract vinegar, this mixture is ready to drink. You can drink this natural homemade
herbal drink, which has no side effects, at early morning. It cures constipation and is

8. Natural herb phyllium husk (isabgol) prevents constipation. Take a glass of water and
add one tablespoon of phyllium husk. Drink this liquid early in the morning in an empty
stomach for constipation relief.

9. Soak dry figs in the water and keep it overnight then take this early in the morning. It
prevents constipation. this is one of the important home remedies for constipation.It is
necessary to have 30 grams of fibers in the diet for people who are suffering from
constipation. Include whole grains, fruits, leafy vegetables in your diet.

10. Dried beans, prunes, figs, raisins, popcorn, oatmeals,pears and nuts are fiber rich food
that may actually relieve you of constipation instantly.

11. Regular excercise is a very effective way of getting rid of constipation. Walking is
especially helpful in getting rid of constipation.

12. Psyllium seeds is an effective remedy for loosening up your bowels. These are
supecondenesed fibers which are not addictive in nature and can be taken without side

13. Eat small meals over a course of time. this effectively gives time for the system to digest
food better. The movement can be controlled by adjusting the timing and amount of food

14. Herbal laxitivies such as cascara sagrada can be usefull in fighting against constipation.

15. Herbal laxitivies are aloe, senna, rhubarb, dandelion root and plantain leaves are an
effective remedy for constipation.

16. Two glasses of warm lemon juice can help your bowels to pass through normally.

17. Take Apple pectin, helps with constipation and brings fibers into the body.

18. Take folic acid. An insufficient intake of folic acid can lead to constipation.

19. To clean and heal the digestive system take Aloe vera juice twice a day.

20. Ginger tea is a great home remedy for constipation. It helps start bowel movement.

21. Yerba mate in tea form is very helpful with constipation.

22. Eat lots of fruits, green vegetables cabbage, peas, carrots, garlic, sweet potatoes, all these
are high in fiber.

23. Grapes have proved very beneficial in overcoming constipation. The combination of the
properties of the cellulose, sugar, and organic acid in grapes make them a laxative food.
Their field of action is not limited to clearing the bowels only. They also tone up the
stomach and intestines and relieve the most chronic constipation. One should take at least
350 gm of this fruit daily to achieve the desired results. When fresh grapes are not
available, raisins, soaked in water, can be used. Raisins should be soaked for twenty-four
to forty-eight hours. this will make them swell to the original size of the grapes. They
should be eaten early in the morning, along with the water in which they have been

24. Exercise often a simple stroll in the park can relieve constipation.



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