Home remedies for DIZZINESS

home remedies and natural treatments for common diseases

Home remedies for DIZZINESS

2017/03/23


1. In most cases dizziness can be treated with the below prescribed home remedies:

2. Common causes of dizziness are low blood sugar and cardiac problems. In the case of
low blood sugar, it is advisable to immediately consume non-carbonated syrups. Plenty of
fluids like coconut water, fresh lime water with sugar and fruit juices is recommended to
raise the blood sugar levels as is glucose.

3. Gingerroot capsules also known to work in providing certain amount of relief, similarly
black tea mixed with crushed ginger helps relieve the disorientation and nausea. Likely
substitutions of ginger can be chamomile or even peppermint.

4. Pregnancy related dizziness can be soothed by mixing two teaspoons of wheat germ into
lukewarm milk, this is known to help ease the pain of morning sickness.

5. Vitamin A and C rich fruits like Indian gooseberry is said to help. To consume, soak
about five grams of the fruit overnight with coriander seeds. Consume the water after
straining out the residue. Sweeten with sugar if found to be bitter.

6. For anemic related dizziness, special attention needs to be paid to the diet of the patient.
Iron, folic acid and vitamin B12 are needed to be focused on and be ingested in sufficient
quantities. Iron can be found in many commonly available foods like fish, poultry and
lean meats and even dairy products. Green leafy vegetables are rich in folic acid and are
also highly recommended.

7. Care must be taken to prevent dizziness and the following steps can be practiced to help
control the onset of the same.

8. Consumption of caffeine and alcohol should be kept to a minimum are they are known to
cause dizziness in some people.

9. One should reduce the amount of intake of salty nuts and especially sweet treats as the
measure depending on how severe the symptoms are.

10. Consumption of diet drinks is often associated with the feeling of dizziness and should be
kept to a bare minimum or avoided altogether. This alone is considered as one of the
most effective diets for dizziness.

11. Drinking a cup of hot water with two spoons of lemon juice gives instant relief from
dizziness.

12. Drinking water mixed with lemon juice, Jaggery (gur) or sugar, Cardamom powder
(elaichi) gives instant relief from dizziness.

13. Drinking Basil (Tulsi) Juice mixed with sugar helps to get relief from dizziness problem.

14. Coriander (Dhania) seeds boiled in water with sugar candy(Mishri),filtered and drinking
this decoction gives instant relief from dizziness.

15. Two spoons of Carom leaves (Ajwain) juice taken everyday helps to overcome dizziness
problem.

16. Taking pineapple pieces with Salt gives instant relief from dizziness.

17. Eating Gooseberry (Amla) with sugar or eating its Murabba also helps to control
dizziness.

18. All the cures and remedies prescribed above are effective to the extent where the
symptoms being experienced are not indication or are impending bigger disease If the
symptoms of dizziness persist for long periods or are frequent immediately consult a
health care professional.





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