Health Tips - 4 Foods that you should avoid if you suffer from a thyroid disorder - Guide for Healthy Tips

Guide for Healthy Tips - Guide for Healthy Tips

4 Foods that you should avoid if you suffer from a thyroid disorder - Guide for Healthy Tips

2017/03/11


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The thyroid gland is one of the largest endocrine glands in your body, consisting of two linked petals. This gland produces thyroid hormones, which affect almost all metabolic processes in your body.


There are various thyroid disorders, from the enlarged gland, which does not necessarily require the treatment of life-threatening cancer.


Thyroid disorder

The two most common problems of the thyroid gland are hyperthyroidism or overproduction of thyroid hormones, hypothyroidism or insufficient production of thyroid hormones.

Most diseases of the thyroid gland can be successfully managed if they are treated properly. Maintaining the right balance of essential nutrients plays a crucial role in improving the health of the thyroid gland.


On the other hand, some foods can adversely affect your weight, energy and overall health. Here are 4 products that should be avoided in case you suffer from a thyroid disorder.

sugar

Avoiding foods that contain refined sugar is vital to maintaining proper blood sugar, especially if you are dealing with an autoimmune thyroid disease.

Sugary foods can adversely affect pancreatic function, which can lead to insulin resistance. This can significantly reduce the level of hormones and damage the thyroid gland.


Soybean

In case you suffer from hypothyroidism, and if you are treating a condition with a synthetic thyroid hormone, you should consume only a moderate amount of soy, because this food can suppress your absorption of the medication.

When you take a medicine for the thyroid gland, you should wait at least four hours to consume the soy product. By doing this, you provide your body with enough time to metabolize each of the substances separately.

In addition, soy contains isoflavones, which can be the cause of a decrease in thyroid function.


Coffee

Reduction of daily coffee consumption is necessary in case you have problems with thyroid health.

Although moderate consumption of coffee on a daily basis is not very harmful, excessive amounts of coffee can seriously damage your adrenal glands.


Fried food

If you are taking any medications to replace the thyroid hormone, you need to reduce the consumption of fried foods.

These foods are rich in trans fats, which can seriously complicate the effectiveness of thyroid drugs.

Fried foods adversely affect the natural production of thyroid hormones, so practitioners recommend completely eliminating these foods from the diet.




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