Health Tips - Potato diet - amazing results of weight loss! - Guide for Healthy Tips

Guide for Healthy Tips - Guide for Healthy Tips

Potato diet - amazing results of weight loss! - Guide for Healthy Tips

2017/03/27

We all want to lose weight right, and we want to lose it quickly !? So, what if we tell you that you can lose weight by just eating potatoes. In this article we will show you one very simple but extremely effective diet that will help you get rid of fat on your stomach and quickly lose weight! In addition to potatoes, you can include in this diet low-fat yogurt. This diet lasts 3 days. It’s very simple, just follow simple instructions and do not replace boiled potatoes fried! Here’s what you need to do:


1 day

Breakfast: 1 boiled potatoes (without salt) and 1 cup kefir

Lunch: 2 boiled potatoes (without salt) and 1 cup kefir


Dinner: 2 cups of yogurt

Day 2

Breakfast: 1 cup of yogurt

Lunch: 2 boiled potatoes (without salt) and 1 cup kefir

Dinner: 1 boiled potatoes (without salt) and 1 cup kefir

Day 3

Breakfast: 1 boiled potatoes (without salt)

Lunch: 1 boiled potatoes (without salt) and 1 cup kefir

Dinner: 1 cup of yogurt

Note. Make sure that you do not replace boiled potatoes fried, because boiled potatoes contain more vitamins and minerals, as well as fibers – this will help you speed up and improve your digestion. You should know that 100 grams of potatoes contain only 75 calories. Yogurt regulates the digestive system, removes excess water and toxins from the body. We really hope that you enjoyed this article, and do not forget to share this article with your friends and family. Thank you.




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