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Guide for Healthy Tips - Guide for Healthy Tips

This is exactly how much water you need to drink every day to ensure maximum weight loss - Guide for Healthy Tips

0SHARESShareTweet Water does not receive the same media attention as green tea, antioxidants and the latest fad diets. Nevertheless, it plays a much more important role in our daily lives and our bodies. Our bodies consist of about 60% water, and each system depends on it. Water is important for healthy skin, hair and nails, as well as for monitoring body temperature, heart rate and blood pressure. Losing excess weight can be very difficult, but fortunately, switching to an old good H2O can ...

Symptoms of magnesium deficiency - must be read - Guide for Healthy Tips

Magnesium is very important for the human body, because it is involved in more than 300 metabolic processes in the body.Each of us needs magnesiumMagnesium is the eighth most abundant mineral on Earth and the third largest in sea water. More – only sodium. For us, the most important fact is that magnesium is the fourth most abundant mineral in the human body. Most of it is in bones and teeth (about 60-65%), and the rest is in muscle tissues and cells, in the blood.The role of magnesium in the human...

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