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Guide for Healthy Tips - Guide for Healthy Tips

You need to know the difference between a heart attack, cardiac arrest and a stroke - Guide for Healthy Tips

According to some people, stroke, heart attack and cardiac arrest are one and the same. These conditions differ in symptoms, background and severity. It is important to know the differences between conditions, to know how to help the patient, and to prevent any of the conditions to become more serious. Infarction This refers to a blood circulation disorder, and if the blood flow is blocked or deprived of oxygen, the blood will not reach the heart muscle and can kill the organ if it is not treated...

Why you should drink water on an empty stomach immediately after awakening! - Guide for Healthy Tips

The Japanese have a very healthy habit of drinking water as soon as they wake up. It has also been proven that the health benefits of this habit help in the treatment of serious diseases. Drinking water after waking you will prevent and treat headaches, epilepsy, cardiovascular and renal diseases, diabetes, problems with the menstrual cycle, problems with the throat and nose, gastritis, etc. Water treatment You should drink 160 ml of water, 4 times, as soon as you wake up. You can brush your...

This is exactly how much water you need to drink every day to ensure maximum weight loss - Guide for Healthy Tips

0SHARESShareTweet Water does not receive the same media attention as green tea, antioxidants and the latest fad diets. Nevertheless, it plays a much more important role in our daily lives and our bodies. Our bodies consist of about 60% water, and each system depends on it. Water is important for healthy skin, hair and nails, as well as for monitoring body temperature, heart rate and blood pressure. Losing excess weight can be very difficult, but fortunately, switching to an old good H2O can ...

They told you that it was good to drink hot water with lemon, but they did not tell you about it - Guide for Healthy Tips

There are many experts who argue that lemon water before breakfast has great health benefits, in fact you have the right reason to start drinking lemon water because it is the best way to keep your body hydrated and also helps to eliminate harmful toxins. In lemon you will find such nutrients as calcium, potassium, magnesium, iron and vitamins A, C and B, as well as fibers of pectin, proteins and carbohydrates. Lemonic acid of lemon possesses strong antibacterial and antiviral force, and also...

Symptoms of magnesium deficiency - must be read - Guide for Healthy Tips

Magnesium is very important for the human body, because it is involved in more than 300 metabolic processes in the body.


Each of us needs magnesium

Magnesium is the eighth most abundant mineral on Earth and the third largest in sea water. More – only sodium. For us, the most important fact is that magnesium is the fourth most abundant mineral in the human body. Most of it is in bones and teeth (about 60-65%), and the rest is in muscle tissues and cells, in the blood.

The role of magnesium in the human body is great. This helps in improving metabolic processes, including the release of energy from food and its transmission through the body, and participates in the creation of proteins. Without this, the metabolism of carbohydrates, proteins and fats would be impossible.


In addition, each cell in the human body needs a proper amount of magnesium, otherwise their effect is weakened. Manganese acts in conjunction with calcium to control the electrical impulse in the cells.

The concentration of magnesium in healthy cells is much higher than that of calcium, and this relationship is very important. Their mutual balance and actions are important to prevent the accumulation of calcium in the cells, which can lead to irritability, impaired cell activity or their disappearance.

Deficiency of magnesium causes, among other things:

*Headache

* Migraines

*fatigue

*dizziness

*drowsiness

*nervousness

*irritability

* Muscle pain

*muscle spasms

* Loss of appetite

Because the body needs magnesium for proper functioning, prolonged absence of magnesium can be very dangerous.

Provide enough magnesium

The body can not create magnesium itself, so it is necessary to administer it with daily food and food. The daily intake of magnesium for adults is 300-400 mg, and you can satisfy it if you drink 3-4 ounces of natural mineral water containing magnesium daily. During pregnancy, breastfeeding and during a period of intense growth, the need for magnesium increases. More magnesium is needed for athletes and people with a weak heart.

Magnesium deficiency can also occur due to certain physiological conditions, such as diarrhea, vomiting, the use of laxatives, diabetes and thyroid problems.

Products that are good sources of magnesium:

* Green leafy vegetables (spinach, chard)

* Nuts (almonds, Brazil nuts, walnuts)

*pumpkin seeds

*sunflower seeds

*pepper

* Figs

*banana

For a larger deficit of magnesium, experts recommend additives.


Start Eating These 12 Foods Every Day And Watch Your Eyesight Improve - Guide for Healthy Tips

0SHARESShareTweet Aging presents inevitable process of every human life. You need to understand that the people with the period of aging are losing everything, the hair, the eyesight, the melanin, the pain in the joint starts and etc.These are the problems are those which are coming with this process and that process is inevitable.In addition to this post we are going to present you the foods that you need to consume in order to improve your eyesight, and stop losing it.The shape and length of...

One Month Before A Heart Attack – Your BODY Will ALERT YOU – Here are 6 Symptoms - Guide for Healthy Tips

Heart conditions and death caused by the heart attack took the place number one in the worldwide. It’s the most recent causes for deaths. The stressful and busy life and the all processed food we consumed are the very first reasons for heaving heart conditions.Changing the lifestyle and including more healthy foods in your diet will certainly help you to maintain good heart health. But it would be better if you know how to read the sings that your body sends you.Here is a list of 6 symptoms of ...

Often Do you feel tired? Be sure to make this drink! - Guide for Healthy Tips

In order not to introduce toxins into the blood, you must sometimes cleanse your body. The retention of toxins in the blood makes us chronically tired, we suffer from bloating and blood circulation problems. These problems can be easily eliminated by making this drink in your kitchen. All you need is garlic and red wine. This elixir cleanses the blood, removing excess fat and salt from the body and speeds up the metabolism. Ingredients: – 12 cloves of garlic (parts) – half a liter of red wine...

Natural Home Remedies for Acne - Guide for Healthy Tips

Orange peel: orange peel is also a good tool for treating acne – effective crushed orange peel with a water base applied to the acne. A face scrub made from orange peel and gram flour is also effective. Lemon juice: Lemon juice, regularly used for acne, effectively reduces it. Vitamin C in this does the trick. Lemon juice mixed with the same amount of mint, also reduces inflammation. Garlic: garlic, rubbed on acne more than once a day, clears the acne hardness. Three pods of raw garlic, eaten...

Just 1 cup a day: you will get used to this drink, and you will forget everything about heart diseases and heart attacks! - Guide for Healthy Tips

0SHARESShareTweet Before we begin with this article, you should know that this incredible facility is in walnuts or, more precisely, in the walnut partitions that are located between the cores. This remedy is especially recommended for smokers. The narrowing of the coronary arteries is often the result of chronic nicotine poisoning, as well as the consumption of fatty foods. Coronary artery disease, also called ischemic heart disease, or simply cardiovascular disease, is the No. 1 killer in ...

How to stop a heart attack per minute - Guide for Healthy Tips

Someone near you suffers a heart attack. Now you will learn to do the right things, and it’s not for panic and just so that it does not happen. All you need is cayenne pepper. This ingredient is so powerful that it can stop it in just 1 minute. According to healers and herbalists, they never lost a patient with a heart attack. They always bring cayenne pepper with them into their pockets. As soon as a heart attack occurs, you will need to take 1 tsp. Cayenne pepper and pour it into hot water, ...

HOW TO RELEASE THE PINCHNE NERVE IN YOUR FRAMEWORK LUMBAR (SCIATICA): 2 SIMPLE WAYS OF OBTAINING PAIN HELP! - Guide for Healthy Tips

0SHARESShareTweet The intervertebral disc can press on the nerve due to protrusion and cause an uncomfortable condition, understandable as sciatica. Sciatica – discomfort in the sciatic nerve, which extends from the lower back to the hips and buttocks and down to each leg. This condition can occur because of any damage to the nerve channels. How-to-release-pinched-nerve-in-your-lumbar area-Sciatica-2-simple-ways-of-pain Lumbar discomfort is felt in the upper part of the leg, calves, knees and...

Clean your arteries with this powerful fruit - Guide for Healthy Tips

0SHARESShareTweet Grenades have been used for their therapeutic benefits in the entire Middle East and the Far East for thousands of years. Garnets are rich in ellagic acid, an antioxidant and caustic acid, polyunsaturated fatty acid Omega 5, which is useful for cell regeneration. Juice is an excellent source of vitamins A, C and E, as well as minerals such as calcium, phosphorus, potassium and others. Fruits contain many nutrients, such as quercetin, which helps protect the body from diabetes...

Chinese watches do not make mistakes - find out which body in your body is not working properly - Guide for Healthy Tips

The way of our body is to contain the energy system of meridians, different from known systems, such as the lymphatic system, the nervous system, etc. The meridians are channels other than blood vessels, but with energy flowing in place of blood. They affect the body and metabolism in it. These Chinese biological clocks can show us the intervals in which energy circulates through the body, and the strongest energy levels in the body area every two hours. If there are problems in this area, the...

Are you an alcoholic? Find out what Ayurveda should say. - Guide for Healthy Tips

What is alcoholism? Alcoholism is considered a chronic mental illness that causes dependence on a toxic substance with far-reaching negative consequences for health. It produces pleasant effects in smaller quantities, but is dangerous when consumed in large quantities. Alcohol slows down the brain, making you think foggy and weakening your inhibition. Compulsive and excessive consumption of alcohol can lead to damage to the liver, brain and nerves, increased blood pressure, heart disease, strokes...

Absolute guide to deep squatting squats - Guide for Healthy Tips

Deep squats strengthen the lower body and increase muscle mass. Stand upright with your legs, shoulder width apart. Put your hands forward to maintain balance. Bend your knees and lower your ass. Sit down until your hips settle on the calves. Avoid rounding your back (hold it flat). Keep your heels on the floor everywhere. Then slowly rise until you are in an upright position and repeat the exercise. Squats burn many calories and can quickly increase muscle mass. Unfortunately, most people do...

5 Superfoods That Make You Look Younger - Guide for Healthy Tips

0SHARESShareTweet Aging is a natural process, but your lifestyle choices and diet can make it better or worse. There are various products in the market that prevent the aging process, but we undo the benefits by our unhealthy eating habits.Apart from various synthetic products that promise dramatic anti-aging results, super foods also plays a vital role in the aging process.“You are what you eat” is an old adage that has never been more true. Know these 5 anti-aging super foods and how they benefit...

42 Little-known amazing facts about the human body - Guide for Healthy Tips

42 Little-known amazing facts about the human body Children grow faster in the spring You can not tickle yourself. All babies at birth are colorblind, they see only black and white. Each person sheds 22 kilograms of skin in his life. The average life span of a taste bud is only 10 days. Your teeth begin to grow 6 months before you are born. The biggest muscle in your body is the one on which you sit. Children have more taste receptors than adults. Eyes remain the same size throughout...

4 Foods that you should avoid if you suffer from a thyroid disorder - Guide for Healthy Tips

2SHARESShareTweet The thyroid gland is one of the largest endocrine glands in your body, consisting of two linked petals. This gland produces thyroid hormones, which affect almost all metabolic processes in your body. There are various thyroid disorders, from the enlarged gland, which does not necessarily require the treatment of life-threatening cancer. Thyroid disorder The two most common problems of the thyroid gland are hyperthyroidism or overproduction of thyroid hormones, hypothyroidism...