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Absolute guide to deep squatting squats - Guide for Healthy Tips

Deep squats strengthen the lower body and increase muscle mass. Stand upright with your legs, shoulder width apart. Put your hands forward to maintain balance. Bend your knees and lower your ass. Sit down until your hips settle on the calves. Avoid rounding your back (hold it flat). Keep your heels on the floor everywhere. Then slowly rise until you are in an upright position and repeat the exercise. Squats burn many calories and can quickly increase muscle mass. Unfortunately, most people do...

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