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Guide for Healthy Tips - Guide for Healthy Tips

They told you that it was good to drink hot water with lemon, but they did not tell you about it - Guide for Healthy Tips

There are many experts who argue that lemon water before breakfast has great health benefits, in fact you have the right reason to start drinking lemon water because it is the best way to keep your body hydrated and also helps to eliminate harmful toxins. In lemon you will find such nutrients as calcium, potassium, magnesium, iron and vitamins A, C and B, as well as fibers of pectin, proteins and carbohydrates. Lemonic acid of lemon possesses strong antibacterial and antiviral force, and also...

Symptoms of magnesium deficiency - must be read - Guide for Healthy Tips

Magnesium is very important for the human body, because it is involved in more than 300 metabolic processes in the body.Each of us needs magnesiumMagnesium is the eighth most abundant mineral on Earth and the third largest in sea water. More – only sodium. For us, the most important fact is that magnesium is the fourth most abundant mineral in the human body. Most of it is in bones and teeth (about 60-65%), and the rest is in muscle tissues and cells, in the blood.The role of magnesium in the human...

Do you drink coffee on an empty stomach in the morning hours? READ THIS ARTICLE - Guide for Healthy Tips

0SHARESShareTweet Millions of people in the world drink coffee right after waking up. We all love sunny days when we can spend some time outside in the garden or at a nearby cafe and have coffee with our friends. Coffee is very useful and useful for the human body, but it can not be drunk on an empty stomach, especially in the morning. First of all, you need to know that a cup of black coffee on an empty stomach early in the morning is going to increase the amount of hydrochloric acid in your...

Are you an alcoholic? Find out what Ayurveda should say. - Guide for Healthy Tips

What is alcoholism? Alcoholism is considered a chronic mental illness that causes dependence on a toxic substance with far-reaching negative consequences for health. It produces pleasant effects in smaller quantities, but is dangerous when consumed in large quantities. Alcohol slows down the brain, making you think foggy and weakening your inhibition. Compulsive and excessive consumption of alcohol can lead to damage to the liver, brain and nerves, increased blood pressure, heart disease, strokes...

An easy way to remove pesticides from your fruits and vegetables - Guide for Healthy Tips

With food prices tied to the skies and deferments from pesticide residues in fruits and vegetables, fresh fruit and vegetables will soon become a luxury item for those who can afford free chemical and organic products. The source of pesticide residues in our food can be the use of pesticides in crops, residues left in fruits and vegetables, or by using pesticides in homes for disinfection. Pesticide residues, as soon as in our system can be the cause of several acute and chronic diseases. Therefore...

Absolute guide to deep squatting squats - Guide for Healthy Tips

Deep squats strengthen the lower body and increase muscle mass. Stand upright with your legs, shoulder width apart. Put your hands forward to maintain balance. Bend your knees and lower your ass. Sit down until your hips settle on the calves. Avoid rounding your back (hold it flat). Keep your heels on the floor everywhere. Then slowly rise until you are in an upright position and repeat the exercise. Squats burn many calories and can quickly increase muscle mass. Unfortunately, most people do...

12 Zodiacs, How Good They Are In Bed, And Which Signs Match The Best With Them - Guide for Healthy Tips

You might think, what does zodiac have to do with your sex life? But a sensual sex with a happy ending is written in your stars. No matter how easily you dismiss these facts, but a person does show dominating traits of a zodiac in his/her behavior. Below, you will discover what your zodiac says about your sensuality and which zodiac is compatible with you to bring the best out of you in bed:1. AriesMarch 21 to April 19: An Aries is an assertive person, with a mild aggressiveness and loves the act...

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