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Guide for Healthy Tips - Guide for Healthy Tips

You must try! A coffee mask for a fresh face! - Guide for Healthy Tips

0SHARESShareTweet While scientists were discussing whether coffee is healthy or not, how much coffee should you drink daily, and so on. One thing is clear: coffee is great for the skin when it comes to autumn care. Perhaps you did not know that coffee strengthens the skin, reduces wrinkles and swelling of the face. Cocoa dries your skin, gives it freshness, makes it soft and at the same time soothes irritation. Coffee mask for a fresh face When you put in the coffee and cocoa combination ...

Why you should drink water on an empty stomach immediately after awakening! - Guide for Healthy Tips

The Japanese have a very healthy habit of drinking water as soon as they wake up. It has also been proven that the health benefits of this habit help in the treatment of serious diseases. Drinking water after waking you will prevent and treat headaches, epilepsy, cardiovascular and renal diseases, diabetes, problems with the menstrual cycle, problems with the throat and nose, gastritis, etc. Water treatment You should drink 160 ml of water, 4 times, as soon as you wake up. You can brush your...

This is exactly how much water you need to drink every day to ensure maximum weight loss - Guide for Healthy Tips

0SHARESShareTweet Water does not receive the same media attention as green tea, antioxidants and the latest fad diets. Nevertheless, it plays a much more important role in our daily lives and our bodies. Our bodies consist of about 60% water, and each system depends on it. Water is important for healthy skin, hair and nails, as well as for monitoring body temperature, heart rate and blood pressure. Losing excess weight can be very difficult, but fortunately, switching to an old good H2O can ...

They told you that it was good to drink hot water with lemon, but they did not tell you about it - Guide for Healthy Tips

There are many experts who argue that lemon water before breakfast has great health benefits, in fact you have the right reason to start drinking lemon water because it is the best way to keep your body hydrated and also helps to eliminate harmful toxins. In lemon you will find such nutrients as calcium, potassium, magnesium, iron and vitamins A, C and B, as well as fibers of pectin, proteins and carbohydrates. Lemonic acid of lemon possesses strong antibacterial and antiviral force, and also...

Symptoms of magnesium deficiency - must be read - Guide for Healthy Tips

Magnesium is very important for the human body, because it is involved in more than 300 metabolic processes in the body.

Each of us needs magnesium

Magnesium is the eighth most abundant mineral on Earth and the third largest in sea water. More – only sodium. For us, the most important fact is that magnesium is the fourth most abundant mineral in the human body. Most of it is in bones and teeth (about 60-65%), and the rest is in muscle tissues and cells, in the blood.

The role of magnesium in the human body is great. This helps in improving metabolic processes, including the release of energy from food and its transmission through the body, and participates in the creation of proteins. Without this, the metabolism of carbohydrates, proteins and fats would be impossible.

In addition, each cell in the human body needs a proper amount of magnesium, otherwise their effect is weakened. Manganese acts in conjunction with calcium to control the electrical impulse in the cells.

The concentration of magnesium in healthy cells is much higher than that of calcium, and this relationship is very important. Their mutual balance and actions are important to prevent the accumulation of calcium in the cells, which can lead to irritability, impaired cell activity or their disappearance.

Deficiency of magnesium causes, among other things:


* Migraines






* Muscle pain

*muscle spasms

* Loss of appetite

Because the body needs magnesium for proper functioning, prolonged absence of magnesium can be very dangerous.

Provide enough magnesium

The body can not create magnesium itself, so it is necessary to administer it with daily food and food. The daily intake of magnesium for adults is 300-400 mg, and you can satisfy it if you drink 3-4 ounces of natural mineral water containing magnesium daily. During pregnancy, breastfeeding and during a period of intense growth, the need for magnesium increases. More magnesium is needed for athletes and people with a weak heart.

Magnesium deficiency can also occur due to certain physiological conditions, such as diarrhea, vomiting, the use of laxatives, diabetes and thyroid problems.

Products that are good sources of magnesium:

* Green leafy vegetables (spinach, chard)

* Nuts (almonds, Brazil nuts, walnuts)

*pumpkin seeds

*sunflower seeds


* Figs


For a larger deficit of magnesium, experts recommend additives.


She used Coca-Cola to rinse her hair! That's what happened! (VIDEO) - Guide for Healthy Tips

Hair is one of the first things that people notice when they meet a woman, and it’s no surprise that most women and girls pay special attention to this part of the body. Those who want to keep their hair healthy are always ready to try some new methods and procedures that will help them maintain and improve the look of their hair. There are many women who believe that in addition to beer, which is like a drink that is often used as a means to form and strengthen hair, Coca Cola is another drink...

Often Do you feel tired? Be sure to make this drink! - Guide for Healthy Tips

In order not to introduce toxins into the blood, you must sometimes cleanse your body. The retention of toxins in the blood makes us chronically tired, we suffer from bloating and blood circulation problems. These problems can be easily eliminated by making this drink in your kitchen. All you need is garlic and red wine. This elixir cleanses the blood, removing excess fat and salt from the body and speeds up the metabolism. Ingredients: – 12 cloves of garlic (parts) – half a liter of red wine...

Just 1 cup a day: you will get used to this drink, and you will forget everything about heart diseases and heart attacks! - Guide for Healthy Tips

0SHARESShareTweet Before we begin with this article, you should know that this incredible facility is in walnuts or, more precisely, in the walnut partitions that are located between the cores. This remedy is especially recommended for smokers. The narrowing of the coronary arteries is often the result of chronic nicotine poisoning, as well as the consumption of fatty foods. Coronary artery disease, also called ischemic heart disease, or simply cardiovascular disease, is the No. 1 killer in ...

How to stop a heart attack per minute - Guide for Healthy Tips

Someone near you suffers a heart attack. Now you will learn to do the right things, and it’s not for panic and just so that it does not happen. All you need is cayenne pepper. This ingredient is so powerful that it can stop it in just 1 minute. According to healers and herbalists, they never lost a patient with a heart attack. They always bring cayenne pepper with them into their pockets. As soon as a heart attack occurs, you will need to take 1 tsp. Cayenne pepper and pour it into hot water, ...

Drink this on an empty stomach for a week! The results will surprise you! - Guide for Healthy Tips

0SHARESShareTweet Well, we all sometimes have a feeling that we can not lose weight, which we want, right? We think that this is impossible. But, let me tell you this – there is nothing impossible. All you need to do is work harder and never give up. And you should also try this wonderful homemade cooking recipe that will help you lose weight faster. It’s a terrific drink for weight loss, it’s all natural, safe and very easy to do. This wonderful super-healthy drink will help you to clear all...

Do you drink coffee on an empty stomach in the morning hours? READ THIS ARTICLE - Guide for Healthy Tips

0SHARESShareTweet Millions of people in the world drink coffee right after waking up. We all love sunny days when we can spend some time outside in the garden or at a nearby cafe and have coffee with our friends. Coffee is very useful and useful for the human body, but it can not be drunk on an empty stomach, especially in the morning. First of all, you need to know that a cup of black coffee on an empty stomach early in the morning is going to increase the amount of hydrochloric acid in your...

Cleanse your body of toxins without using tablets - Guide for Healthy Tips

It is well known that lemons were used as a medicine long before modern pharmacology. They are indispensable in the treatment of scurvy, and the ancient sailors knew about it, and they usually took a significant amount of lemons on their travels. In Sicily, which always experienced great problems with the supply of drinking water, people used fresh lemon for replenishment of drinking water supplies. Their experience has shown that a lemon can disinfect water, which was later confirmed by modern...

Are you an alcoholic? Find out what Ayurveda should say. - Guide for Healthy Tips

What is alcoholism? Alcoholism is considered a chronic mental illness that causes dependence on a toxic substance with far-reaching negative consequences for health. It produces pleasant effects in smaller quantities, but is dangerous when consumed in large quantities. Alcohol slows down the brain, making you think foggy and weakening your inhibition. Compulsive and excessive consumption of alcohol can lead to damage to the liver, brain and nerves, increased blood pressure, heart disease, strokes...

10 Tips to Avoid Treating Products Forever - Guide for Healthy Tips

We live in an era when the fastest way of life is dominant. It is for this reason that many people experience food and eat like something they need to do to finish the day “safely.” The days when people respect well-cooked food seem to be far away. One of the main criteria for choosing food is to find food that is fast, affordable and tasty. Nutritional value and origin no longer play an important role. If you are one of the people who live and think this way, you should know that the time has...