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This man ate 2 tablespoons of coconut oil twice a day, and it happened to his brain - Guide for Healthy Tips

0SHARESShareTweet Coconut oil is famous for its innumerable health benefits. Although it is generally used for moisturizing, dental care and as a delicious vegetable oil, Dr. Newport believes that this is also useful for improving cognition. The theory of Dr. Mary Newport surrounds the idea that digestion of coconut oil causes the production of ketones. Ketones, in her opinion, could become an alternative fuel for the brain, which can benefit those who suffer from Alzheimer’s disease. Steve...

They told you that it was good to drink hot water with lemon, but they did not tell you about it - Guide for Healthy Tips

There are many experts who argue that lemon water before breakfast has great health benefits, in fact you have the right reason to start drinking lemon water because it is the best way to keep your body hydrated and also helps to eliminate harmful toxins. In lemon you will find such nutrients as calcium, potassium, magnesium, iron and vitamins A, C and B, as well as fibers of pectin, proteins and carbohydrates. Lemonic acid of lemon possesses strong antibacterial and antiviral force, and also...

Symptoms of magnesium deficiency - must be read - Guide for Healthy Tips

Magnesium is very important for the human body, because it is involved in more than 300 metabolic processes in the body.Each of us needs magnesiumMagnesium is the eighth most abundant mineral on Earth and the third largest in sea water. More – only sodium. For us, the most important fact is that magnesium is the fourth most abundant mineral in the human body. Most of it is in bones and teeth (about 60-65%), and the rest is in muscle tissues and cells, in the blood.The role of magnesium in the human...

Health & Love Page - General Description - Guide for Healthy Tips

4SHARESShareTweet general description … Health conveys hope; He who has hope loves with devotion; He who loves with devotion is rewarded with the same amount of love; He, who is loved, the whole world in the palm of his hand … Dear All, At the very beginning, we would like to thank you for visiting this site. We assure you that you have made the best choice, because we will provide a lot of useful information about health and love. We believe that this information will be very useful in the...

Absolute guide to deep squatting squats - Guide for Healthy Tips

Deep squats strengthen the lower body and increase muscle mass. Stand upright with your legs, shoulder width apart. Put your hands forward to maintain balance. Bend your knees and lower your ass. Sit down until your hips settle on the calves. Avoid rounding your back (hold it flat). Keep your heels on the floor everywhere. Then slowly rise until you are in an upright position and repeat the exercise. Squats burn many calories and can quickly increase muscle mass. Unfortunately, most people do...

4 Foods that you should avoid if you suffer from a thyroid disorder - Guide for Healthy Tips

2SHARESShareTweet The thyroid gland is one of the largest endocrine glands in your body, consisting of two linked petals. This gland produces thyroid hormones, which affect almost all metabolic processes in your body. There are various thyroid disorders, from the enlarged gland, which does not necessarily require the treatment of life-threatening cancer. Thyroid disorder The two most common problems of the thyroid gland are hyperthyroidism or overproduction of thyroid hormones, hypothyroidism...

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