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You must try! A coffee mask for a fresh face! - Guide for Healthy Tips

0SHARESShareTweet While scientists were discussing whether coffee is healthy or not, how much coffee should you drink daily, and so on. One thing is clear: coffee is great for the skin when it comes to autumn care. Perhaps you did not know that coffee strengthens the skin, reduces wrinkles and swelling of the face. Cocoa dries your skin, gives it freshness, makes it soft and at the same time soothes irritation. Coffee mask for a fresh face When you put in the coffee and cocoa combination ...


0SHARESShareTweet A large number of adults and many children just lose hot dogs. Nevertheless, we all know that this food contains almost no nutrients. However, hot dogs are usually included in the breakfast along with bread, eggs, cheese, coffee or milk. However, according to the American Institute for Cancer Research, consumption of only one hot dog daily raises the risk of colorectal cancer by 21%. Moreover, children who eat 12 or more hot dogs within a month are more susceptible to the ...

This is exactly how much water you need to drink every day to ensure maximum weight loss - Guide for Healthy Tips

0SHARESShareTweet Water does not receive the same media attention as green tea, antioxidants and the latest fad diets. Nevertheless, it plays a much more important role in our daily lives and our bodies. Our bodies consist of about 60% water, and each system depends on it. Water is important for healthy skin, hair and nails, as well as for monitoring body temperature, heart rate and blood pressure. Losing excess weight can be very difficult, but fortunately, switching to an old good H2O can ...

The amazing mask removes stains, scars, acne and wrinkles from the first use, just like magic! - Guide for Healthy Tips

A young face with a new look is what we all want to achieve. This is mainly present in women who invest tons of money in cosmetic creams and tonics that promise the best image. This fantastic recipe will show you how easy it can be achieved with the help of Mother Nature. You eliminate stains, scars and traces of blackheads like magic, without spending money on expensive products. It’s best that you are in the comfort of your own home! All ingredients are well known because they have been used...

Symptoms of magnesium deficiency - must be read - Guide for Healthy Tips

Magnesium is very important for the human body, because it is involved in more than 300 metabolic processes in the body.

Each of us needs magnesium

Magnesium is the eighth most abundant mineral on Earth and the third largest in sea water. More – only sodium. For us, the most important fact is that magnesium is the fourth most abundant mineral in the human body. Most of it is in bones and teeth (about 60-65%), and the rest is in muscle tissues and cells, in the blood.

The role of magnesium in the human body is great. This helps in improving metabolic processes, including the release of energy from food and its transmission through the body, and participates in the creation of proteins. Without this, the metabolism of carbohydrates, proteins and fats would be impossible.

In addition, each cell in the human body needs a proper amount of magnesium, otherwise their effect is weakened. Manganese acts in conjunction with calcium to control the electrical impulse in the cells.

The concentration of magnesium in healthy cells is much higher than that of calcium, and this relationship is very important. Their mutual balance and actions are important to prevent the accumulation of calcium in the cells, which can lead to irritability, impaired cell activity or their disappearance.

Deficiency of magnesium causes, among other things:


* Migraines






* Muscle pain

*muscle spasms

* Loss of appetite

Because the body needs magnesium for proper functioning, prolonged absence of magnesium can be very dangerous.

Provide enough magnesium

The body can not create magnesium itself, so it is necessary to administer it with daily food and food. The daily intake of magnesium for adults is 300-400 mg, and you can satisfy it if you drink 3-4 ounces of natural mineral water containing magnesium daily. During pregnancy, breastfeeding and during a period of intense growth, the need for magnesium increases. More magnesium is needed for athletes and people with a weak heart.

Magnesium deficiency can also occur due to certain physiological conditions, such as diarrhea, vomiting, the use of laxatives, diabetes and thyroid problems.

Products that are good sources of magnesium:

* Green leafy vegetables (spinach, chard)

* Nuts (almonds, Brazil nuts, walnuts)

*pumpkin seeds

*sunflower seeds


* Figs


For a larger deficit of magnesium, experts recommend additives.


Start the day with bananas and hot water - when you see why - you will never stop - Guide for Healthy Tips

0SHARESShareTweet Dare to try, and you will realize that it is incredibly worthy of your appearance and health. This diet, which means the beginning of the day with a banana and a cup of hot water, is known as the “morning banana”, and it’s very simple. This affects weight loss, because bananas actually stimulate digestion and increase the function of metabolism. Bananas are rich in starch, which has a low glycemic index, which means that it takes more time to fully digest and leave a feeling...

She used Coca-Cola to rinse her hair! That's what happened! (VIDEO) - Guide for Healthy Tips

Hair is one of the first things that people notice when they meet a woman, and it’s no surprise that most women and girls pay special attention to this part of the body. Those who want to keep their hair healthy are always ready to try some new methods and procedures that will help them maintain and improve the look of their hair. There are many women who believe that in addition to beer, which is like a drink that is often used as a means to form and strengthen hair, Coca Cola is another drink...

Health & Love Page - General Description - Guide for Healthy Tips

4SHARESShareTweet general description … Health conveys hope; He who has hope loves with devotion; He who loves with devotion is rewarded with the same amount of love; He, who is loved, the whole world in the palm of his hand … Dear All, At the very beginning, we would like to thank you for visiting this site. We assure you that you have made the best choice, because we will provide a lot of useful information about health and love. We believe that this information will be very useful in the...

An easy way to remove pesticides from your fruits and vegetables - Guide for Healthy Tips

With food prices tied to the skies and deferments from pesticide residues in fruits and vegetables, fresh fruit and vegetables will soon become a luxury item for those who can afford free chemical and organic products. The source of pesticide residues in our food can be the use of pesticides in crops, residues left in fruits and vegetables, or by using pesticides in homes for disinfection. Pesticide residues, as soon as in our system can be the cause of several acute and chronic diseases. Therefore...

5 Superfoods That Make You Look Younger - Guide for Healthy Tips

0SHARESShareTweet Aging is a natural process, but your lifestyle choices and diet can make it better or worse. There are various products in the market that prevent the aging process, but we undo the benefits by our unhealthy eating habits.Apart from various synthetic products that promise dramatic anti-aging results, super foods also plays a vital role in the aging process.“You are what you eat” is an old adage that has never been more true. Know these 5 anti-aging super foods and how they benefit...

4 Foods that you should avoid if you suffer from a thyroid disorder - Guide for Healthy Tips

2SHARESShareTweet The thyroid gland is one of the largest endocrine glands in your body, consisting of two linked petals. This gland produces thyroid hormones, which affect almost all metabolic processes in your body. There are various thyroid disorders, from the enlarged gland, which does not necessarily require the treatment of life-threatening cancer. Thyroid disorder The two most common problems of the thyroid gland are hyperthyroidism or overproduction of thyroid hormones, hypothyroidism...

10 Tips to Avoid Treating Products Forever - Guide for Healthy Tips

We live in an era when the fastest way of life is dominant. It is for this reason that many people experience food and eat like something they need to do to finish the day “safely.” The days when people respect well-cooked food seem to be far away. One of the main criteria for choosing food is to find food that is fast, affordable and tasty. Nutritional value and origin no longer play an important role. If you are one of the people who live and think this way, you should know that the time has...