Health Tips - Start the day with bananas and hot water - when you see why - you will never stop - Guide for Healthy Tips

Guide for Healthy Tips - Guide for Healthy Tips

Start the day with bananas and hot water - when you see why - you will never stop - Guide for Healthy Tips

2017/03/31


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Dare to try, and you will realize that it is incredibly worthy of your appearance and health.


This diet, which means the beginning of the day with a banana and a cup of hot water, is known as the “morning banana”, and it’s very simple.

This affects weight loss, because bananas actually stimulate digestion and increase the function of metabolism.

Bananas are rich in starch, which has a low glycemic index, which means that it takes more time to fully digest and leave a feeling of satiety for a long time, partially blocking the absorption of carbohydrates.


People who want to try this diet should avoid dinner after 8 pm and avoid desserts after dinner.

Of all products, you should not eat only dairy products and alcohol, and the only other requirement is that the bananas are fresh, not fried or frozen.

Thus, the usual daily menu should include the following:

Breakfast

One or more bananas (until you feel completely)

One cup of hot water

Dinner

Dishes of your choice and fresh salad

Sweets and desserts are allowed until 15:00 in the afternoon, if you feel hungry

Dinner

Food containing many vegetables

Skip dessert

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