Health Tips - Symptoms of magnesium deficiency - must be read - Guide for Healthy Tips

Guide for Healthy Tips - Guide for Healthy Tips

Symptoms of magnesium deficiency - must be read - Guide for Healthy Tips

2017/03/31

Magnesium is very important for the human body, because it is involved in more than 300 metabolic processes in the body.


Each of us needs magnesium

Magnesium is the eighth most abundant mineral on Earth and the third largest in sea water. More – only sodium. For us, the most important fact is that magnesium is the fourth most abundant mineral in the human body. Most of it is in bones and teeth (about 60-65%), and the rest is in muscle tissues and cells, in the blood.

The role of magnesium in the human body is great. This helps in improving metabolic processes, including the release of energy from food and its transmission through the body, and participates in the creation of proteins. Without this, the metabolism of carbohydrates, proteins and fats would be impossible.


In addition, each cell in the human body needs a proper amount of magnesium, otherwise their effect is weakened. Manganese acts in conjunction with calcium to control the electrical impulse in the cells.

The concentration of magnesium in healthy cells is much higher than that of calcium, and this relationship is very important. Their mutual balance and actions are important to prevent the accumulation of calcium in the cells, which can lead to irritability, impaired cell activity or their disappearance.

Deficiency of magnesium causes, among other things:

*Headache

* Migraines

*fatigue

*dizziness

*drowsiness

*nervousness

*irritability

* Muscle pain

*muscle spasms

* Loss of appetite

Because the body needs magnesium for proper functioning, prolonged absence of magnesium can be very dangerous.

Provide enough magnesium

The body can not create magnesium itself, so it is necessary to administer it with daily food and food. The daily intake of magnesium for adults is 300-400 mg, and you can satisfy it if you drink 3-4 ounces of natural mineral water containing magnesium daily. During pregnancy, breastfeeding and during a period of intense growth, the need for magnesium increases. More magnesium is needed for athletes and people with a weak heart.

Magnesium deficiency can also occur due to certain physiological conditions, such as diarrhea, vomiting, the use of laxatives, diabetes and thyroid problems.

Products that are good sources of magnesium:

* Green leafy vegetables (spinach, chard)

* Nuts (almonds, Brazil nuts, walnuts)

*pumpkin seeds

*sunflower seeds

*pepper

* Figs

*banana

For a larger deficit of magnesium, experts recommend additives.




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