Health Tips - They told you that it was good to drink hot water with lemon, but they did not tell you about it - Guide for Healthy Tips

Guide for Healthy Tips - Guide for Healthy Tips

They told you that it was good to drink hot water with lemon, but they did not tell you about it - Guide for Healthy Tips

2017/04/03

There are many experts who argue that lemon water before breakfast has great health benefits, in fact you have the right reason to start drinking lemon water because it is the best way to keep your body hydrated and also helps to eliminate harmful toxins. In lemon you will find such nutrients as calcium, potassium, magnesium, iron and vitamins A, C and B, as well as fibers of pectin, proteins and carbohydrates.


Lemonic acid of lemon possesses strong antibacterial and antiviral force, and also possesses immunostimulating abilities that help us to stay healthy. For cooking, we squeeze half a lemon in a glass of purified water, and if we want to improve the taste, we can put some honey. Let’s start to discover the 10 benefits of drinking hot water with a lemon before breakfast.

1. Improves digestion.

The lemon has properties that help the liver stimulate more production of bile, which helps digestion. You can also improve digestive problems with daily lemon consumption, and you can remove toxins from your body.


2. Helps to lose weight.

This fruit has a high level of pectin fibers that help fight the cravings and soothe your anxiety about eating, which allows you to better control the nutrition that you eat. In addition, when you combine warm water with lemon and honey, a more alkaline environment appears in the stomach, which can accelerate weight loss.

3. Cleanses the skin.

When you take a glass of warm water with slices of lemon before breakfast every day, it helps to cleanse the blood, allowing you to create new blood cells, thereby improving the appearance of the skin.

4. Stimulates the immune system.

When you drink warm water with lemon, it increases the ability to assimilate iron, which allows you to strengthen the immune system, as well as vitamin C from the lemon helps the body fight the cold and flu.

5.Excellent breathing.

Frequent intake of lemon helps fight bad breath, because it clears the mouth and stimulates the production of a new saliva that kills bacteria that cause bad breath.

6. Maintains the pH level.

When you take a glass of warm water with a lemon, you can often adjust the pH level, considering how much it is necessary. High acidity in the body can lead to inflammation. But the critical acid and ascorbic acid of lemon help you to regulate the level of pH in the body.

7. Increases energy.

The components and properties that are contained in the lemon make it an energizer, you can find vitamins B and C, phosphorus and proteins in the lemon. These properties, which lemon possess, allow to moisten and update the body and at the same time activate it in its natural form.

8. Treat throat infections.

The antibacterial properties that a lemon possesses make it one anti-infection medication, which is ideal for inflammation of the throat and tonsillitis. Drinking a glass of hot water with a lemon before breakfast can significantly reduce the risk of developing throat infections.

9. Controls high blood pressure.

Lemons have the ability to purify the lymphatic system and maintain it with moisture; The amount of potassium that a lemon has makes you sleep better, reduces stress and improves mental functioning, it helps to control and maintain blood pressure in the normal range.

10. Clears the urinary tract.

Water with lemon acts as one diuretic, this combination works with the purification of the urinary tract, but not only that, it stimulates the production of urine, and it can alter the pH levels to be able to reduce the spread of bad bacteria.

Drinking one glass of hot water with a lemon before breakfast, you can significantly improve your health and prevent certain diseases. It is better to add this measure to your daily routine and in time you will see how you can be convinced of the changes in the body. Start using these 10 benefits by drinking hot water with lemon.


Source: fromhealthyfoodtohealthylife.com



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